Resistance Band Abdominal Exercises

We all have a dream to have a perfect ab muscles. The problem is how to get it done and needs time and effort for it. With resistance band, you can make your dream come true to make your ab muscles in shape. Resistance band exercise tone and strengthen your ab muscles. You can do it for just 10 minutes. You might to do it before you go to work, before you take your children in school or just before doing household works.

This video shows how to use your resistance band for your abdominal tuck. Just sit in a platform surface, put your resistance band into the arch of your feet. Grab the band and make it X. Bring your body down, then put up hands up above your head, while pushing the band with your feet. Bring them in, by tucking your knees into your body. Do it 3 to 6 times. You can also do it on a left side or right side position. Please see the video for more details.

Absolute Abs & Core - Circuit Training Ebook

Absolute Abs & Core - Circuit Training Ebook If you are serious about flattening your stomach you'll want to be doing resistance core training. Using only Ripcords® resistance bands and a door hook, you can perform many fat burning abdominal exercises to melt the fat away from your mid section. Performing this routine on a regular basis will give you results within a matter of weeks. Benefits of strengthening your core include improved posture, balance and core strength.

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